postpartum

best way to store breastpump parts

Are There Risks or Dangers to Storing Breast Pump Parts in the Fridge?

It’s been common for mothers to store their breast pump parts in the fridge, but did you know that there are risks associated with this? The Centers for Disease Control and Prevention (CDC) recommend that you do not put these items in the refrigerator, despite this being a common practice. Breast pump parts are often …

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how to make padsicles

How to Make Padsicles: Easy DIY Padsicles for Postpartum Recovery

What are Postpartum Padsicles? Padsicles are homemade ice packs that you use after a vaginal delivery. They are postpartum pads or sanitary napkins with healing properties that are then frozen to help your vagina recover and heal faster after the miracle of birth. Miracle or not your vagina can use a little extra care after …

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get rid of breastfeeding guilt

How to Manage Breastfeeding Guilt

You hear so many advocate for ‘Breast is Best’, and while that may be true, it is not always available. No mother should shame another on how she decides to feed her baby. No one knows the whole story or why the decision…

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